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Breakfast Loaf with Chia, Hemp and Flax Seeds

This breakfast loaf is absolutely loaded with healthy ingredients, so it’s perfect to have first thing in the morning for a nutritious breakfast. It tastes so delicious and it’s perfectly moist on the...

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Mixed Berry Energizer Smoothie

Smoothies are amazing to start your day with, as they provide many beneficial nutrients all in one glass! Fruit is ideal early in the day since it provides vitamins, minerals and fibre, so...

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Strawberry Goji Breakfast Smoothie

Now that it’s getting a bit warmer (here in Southern Ontario), and spring is finally peeping through, I favour morning smoothies over my usual, comforting oats. This smoothie is refreshing and loaded...

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